Home » Blog » Can I Wear a Panty Liner in my Swimsuit? Table of Contents Since periods come around once a month, the likelihood is that at least once in your life, you’re going to be faced with swimming while on your period. This can be a daunting prospect. “Will it leak?” “Will people see that I’m on my period?” “How can I hide it?!” “What if I get period stains on my swimsuit?” Fortunately, we have all the comforting answers for you that’ll help put your mind at ease, alongside delving into the question of, “Can I Wear a Panty Liner in my Swimsuit?” The short answer Technically, yes, you can, but it’s not the ideal solution for hiding your period while in the water. Instead, opt for tampons or menstrual cups to keep you feeling comfortable, confident, and ready to swim! Panty liners are one of the most popular feminine hygiene products worldwide and can lend themselves to several occasions and environments, including more watery ones – be it a pool, the seaside, or even in a jacuzzi. They help absorb the light flow that usually accompanies swimming, keeping you feeling clean, comfortable, and confident in the knowledge that your period is hidden. However, since the topic is so broad and multi-faceted, we’ve covered it in-depth below with the aim of keeping you swimming no matter the time of the month. Dealing with your Period in the Water Can you Swim on your Period? Yes, you can swim on your period. Professional female swimmers take part in their sport all year round, almost every day of the month. So, there is no reason to fear swimming while on your period. Does your Period Stop in the Water? No, your period doesn’t stop once you enter the water. That said, it is likely to slow down considerably due to water pressure. However, while blood flow can slow to a standstill, it’s still wise to use a tampon or menstrual cup to avoid leaks in or as you exit the water. What’s it Like to Swim on your Period? Interestingly, the mechanics of your period change underwater. Water pressure can even stop your flow temporarily while you swim. That said, if you laugh, cough, or sneeze, the pressure change may lead to the release of some blood. The good news? The amount of blood tends to be so minuscule that it likely won’t be visible, especially if you’re in cloudy or murky water such as the ocean. But there’s a Catch … Maldives $60 Select options Pearl $60 Select options Santorini $60 Select options Turtle Swimsuit $49 Select options Flow Matters How you experience swimming during your period largely relies on the general intensity of your period flow. Those with lighter flows may experience some spotting with only a small amount of blood being released. However, if you tend to experience a heavier flow, you may want to be a little more cautious and consider taking some precautions in the shape of tampons, period cups, or panty liners. If your flow is light, your best options are absorbent swimwear or a dark-colored/patterned suit to prevent stains. Waterproof absorbent swimwear looks like regular bikini bottoms but have a hidden, leak-proof lining that helps absorb menstrual blood. What do Female Swimmers Wear During Periods? Most competitive swimmers and other swimmers rely on tampons when it comes to managing their periods while swimming. Some swimmers also use menstrual cups, with only a few resorting to using panty liners or other period control methods. How Can I Hide My Period While Swimming? Wear Waterproof Underwear Waterproof underwear can be a safe, comfortable alternative to your period when swimming or doing other activities. Waterproof underwear looks much like regular underwear or bikini bottoms but has a hidden, leak-proof lining that helps absorb menstrual blood. Use Feminine Products There’s a myth that you can’t use feminine products when you swim, and it’s entirely false. Truthfully, you can use tampons, menstrual cups, and panty liners as period control without worry. Sea $60 Select options Pineapple Palm Mint Swim Shorts $60 Select options Lounge Pack $160 Select options Emerald $60 Select options Do Tampons Soak up Pool Water? Yes, just like a tampon absorbs period blood, it will also take in water. However, only a small amount of water tends to enter the vagina while swimming, so your tampon isn’t likely to become waterlogged. That said, it’s always important to change your tampon when you get out of the water to avoid any irritation caused by chlorine or other impurities contained in the water. Can I Wear a Panty Liner in my Swimsuit? Yes, you can wear a panty liner in your swimsuit, but we’re not going to recommend it. A panty liner can work for period protection while swimming, but its design makes it naturally incompatible with water. They may be discreet and flexible, but they’re also highly absorbent and will soak up liquids within a matter of seconds. Submerged in water like a pool or seawater, a pad will fill with water, leaving little room for it to absorb your menstrual fluid. Are Panty Liners Waterproof? Disposable panty liners aren’t waterproof and are likely to become waterlogged if worn in water, rendering them somewhat useless. On the other hand, reusable panty liners are generally semi-waterproof, making them a much better option for swimming. Can I Wear Tampons in my Swimsuit? Yes, you can wear tampons while in the water, when swimming, or taking part in water activities. Tampons catch the blood before it exits the body, making them one of the most fool-proof and reliable period-control methods when faced with the prospect of entering the water. They’re also one of the most comfortable and least visible while being easy to change throughout the day. Panty Liners for Swimming Some panty liners are specifically designed and marketed to be used in the water. These specialized liners tend to be a little wider than normal but still streamlined to maintain discreetness. While you may be able to find them in a department store, they’re also available online for similar prices without all the hassle of hunting them down. Coral $60 Select options Pineapple Palm Mint Swim Shorts $60 Select options Ducks – Father and Son $70 Select options Los Angeles Swim Shorts $60 Select options What Happens if you go into a Pool with a Pad? It’s not advised to enter a pool with a pad. Pads are designed with highly absorbent materials that will become waterlogged and thus unable to absorb your period blood while also feeling incredibly uncomfortable and cumbersome. What if I Get Period Stains on my Swimsuit? Not to worry, you can be prepared by knowing how to properly wash your swimsuit which should take out smaller stains. If the stain persists, your next best bet is to soak your swimsuit in a mix of cold water and vinegar for up to an hour (if not longer.) After soaking, the fibres should be sufficiently softened meaning you’ll be able to scrub the stained area clean. Conclusion: Can you wear a panty liner in a swimsuit? Technically, yes, you can, but it’s not the ideal solution for hiding your period while in the water. Instead, opt for tampons or menstrual cups to keep you feeling comfortable, confident, and ready to swim! 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