Home » Blog » How to Protect your Skin From the Sun While at the Beach Table of Contents Your Summer or holiday goal is to relax at the beach without a care in the world. At Decisive Beachwear, we can’t encourage that enough but we do suggest you try to keep one care in mind: your skin’s health and wellbeing as you bask beneath the sun. Learning how to protect your skin from the sun while at the beach involves applying sunscreen before leaving the house and at regular intervals throughout your beach day, alongside leveraging other strategies such as alternating the skin you expose to the sun, taking shade, and knowing when to call it a day. But that quick answer isn’t enough to cover a topic as important as keeping your skin safe and sound from the sun so that you can enjoy your day at the beach. So, we’re diving deeper, feel free to come along, the waters are delightful. How to Protect your Skin While Wearing a Swimsuit Wear sunscreen Forget your towels, buckets, or long, absorbing novels, but never forget your sunscreen when taking a trip to the beach. Consider it a seaside essential that stands in the way of you and the negative side effects of sun exposure. In fact, it’s miracle-working formula is the very thing that allows you to bask in the sun carefree. How does sunscreen work? If you’re wondering how to protect your skin from the sun while at the beach, sunscreen is your number one answer. Sunscreen works a little bit like a mirror. Its chemical ingredients absorb the sun’s rays and reflects them, keeping your skin safe depending on its SPF (Sun Protection Factor.) How Often Should I Reapply Sunscreen? While at the beach, be sure to reapply your sunscreen every two hours even if you don’t feel the need to. The chemical ingredients in sunscreen that absorb and disperse the sun’s rays degrade over time, meaning they need to be replenished often for optimal protection. Essential Tip: Be sure to apply your sunscreen before you get to the beach. Sunscreen takes 15 minutes to absorb into the skin, meaning applying it at the beach is a big no-no. Essential Tip 2: Apply your sunscreen all over before putting your swimsuit on. This will prevent sunscreen stains from forming on your swimsuit. However, if they do, it’s always worthwhile to know how to get sunscreen out of your swimsuit. Maldives $60 Select options Pearl $60 Select options Santorini $60 Select options Turtle Swimsuit $49 Select options Wear a Cover-up Did you know that even the strongest sunscreen doesn’t promise 100% protection against the sun’s rays? As well, when you go for a splash, paddle, swim, or build sandcastles with the kids – all of that slowly removes your protective barrier! We recommend that you wear a cover up from time to time- Beachside Cover-up Ideas Sarong: One of the most popular types of beach cover ups around, this trendy beachwear is popular for the right reason: It covers up areas you want concealed while also giving you a more graceful silhouette. It is a lightweight piece of fabric that can be wrapped around your waist like a skirt or around your bust as a dress. Oversized shirt or tunic: These billowy, flowy, and airy pieces are becoming the go-to beach coverup of choice for casual-chic beach goers. They’re extremely practical, stylish, and can buttoned up or down depending on windiness or readiness to take a dip in the water! Added bonus: they offer coverage of your shoulders and arms and pair fabulously with most swimsuits. Maxi dress: Before you get to your beach lounge chair or perch yourself atop your blanket, an elegant maxi dress can keep you covered along your journey. Kaftan: Long or short, over your swimsuit at the beach or worn as a dress by the seaside, enjoy its flowing material, exotic patterns and bohemian embroideries of the classic Kaftan beach cover up. The shade is your Friend We often take the first appearance of the sun’s rays as a cue to flock to the beach. Once there, we plan on basking in its warmth and shine, allowing its power to tan our skin and replenish our Vitamin D levels. However, if you’re wondering how to protect your skin from the sun while at the beach, even if we go to there for the sun, sometimes it’s best to hide from its brightness! Stepping out of the sun for a few mintues every hour gives your skin time to cool down. Or, better still, if you don’t plan on tanning, its best to hunt down a shady spot on the beach and claim it as your own. Move Around The beach can be a sanctuary of relaxation. A paradise of sunshine and fun where you wish time would stand still as you also stay very still, not expending any unnecessary ounce of energy! While that sounds like bliss, it also sounds like a recipe for sun damaged skin! Lying in one position for too long means the same part of your skin is exposed to the sun for long periods of time, giving it no time to refresh or cool down. How to remedy this issue? Get moving! Turn Around on your Beach Lounge Chair: not only will you get a more even tan, you’ll also minimize the effects of the sun on your skin. So, be sure to move from back to front and side to side every 20-30 minutes or so. Go for a Swim: A quick dip can ensure the sun doesn’t rest on any single part of your skin for too long. (just remember to top up your sunscreen protection afterward!) Take Part in Some Beach Sports: If you’re enjoying the beach as a family, be sure to bring a ball along (or whatever sport props of your choice!) Not only will a quick game make for some great memeories and refreshing exercise, it also spreads your skin exposure for optimal protection. Spot the Shade: A good game to play yourself, or with the kids is to spot the shaded areas of the beach before going to explore them for some time. Tip: If you’re prone to falling asleep to the lullaby of the sun’s warm rays, be sure to set an alarm on your phone to alert you to move. Or, ask a friend or family member to wake you up when you’ve been still for too long. Flamingo swim shortsRated 4.50 out of 5 $60 Select options Ducks – Father and Son $70 Select options Blue Striped Swimsuits $65 Select options Pineapple Palm Blue Swim Shorts $60$36 Select options Shop for UPF Swimwear If you’ve ever wondered, “Can you get sunburned through a swimsuit?” The short answer is yes. You can even tan through swimswear. The longer answer is that the stretchy fabric of bathing suits, while great for swimming, is prone to letting some rays through. So, that also answers the common “Do swimsuits block UV rays?” question. The answer to this worrying issue is Ultraviolet Protection Factor swimswear, otherwise known as UPF Swimwear. The UPF value of a swimsuit indicates how much UV radiation (both UVB and UVA) its fabric allows to reach your skin. For example, a UPF 50 fabric blocks out around 98 percent of the sun’s rays thus reducing your exposure risk significantly. Does a towel stop UV rays? Yes, a towel can provide some protection for your skin, but not enough to rely on. The SPF factor of the average towel is generally placed around 5, meaning the skin can still easily burn. Read more: Best swimsuit for large bust Know When You’ve Had Enough Sun for the Day No matter how many anti-sun precautions you’ve taken throughout the day, the fact remains that no one can take the sun’s power all day. There will come a time when your body will let you know that it needs shelter from the sun. It’s best to stay in tune with your body and listen for these signs early, however, sometimes while enjoying the beach, you might forget to check in with yourself. For those times, here’s a quick checklist for reviewing to see if you need to remove yourself from the sunshine: What are the Signs of Sun Overexposure? Dizziness. Headache. Nausea. Thirst. Weakness. High body temperature. Profuse sweating. Do you Get Tanned Underwater? Yes, your skin can tan underwater, even in the not-so-clear waters of the sea! Instead of absorbing the sun’s rays, water will actually relect them onto your body, sometimes intensifying their effect. Read more: Should you tan dry or wet? The Bottom Line When it comes to the very important question of how to protect your skin from the sun while at the beach, there are many answers such as using sunscreen, staying in the shade, and wearing the right kind of swimwear and coverups. However, the best approach to keeping your skin looking and feeling great is a mix of all the above for a multi-layered protection strategy that never fails! Bestsellers Pineapple Watermelon Swim ShortsRated 5.00 out of 5 $60 Select options Kvalitetsaktiepodden x Decisive Beachwear $65 Select options Flamingo swim shortsRated 4.50 out of 5 $60 Select options Tropical 2-Pack Swim ShortsRated 5.00 out of 5 $80 Select options Sand $60 Select options Ducks Swim Shorts $60 Select options Mint 2-Pack Swim Shorts $80 Select options Stripes 2-Pack Swim Shorts $80 Select options Read more Different types of men’s swim trunksBoard shorts with and without liner [Complete guide 2022]Board shorts vs. swim trunks, what’s the difference?Best men’s swim shorts for your body type8 things you need to know about Jon Olsson Jonatan RosdahlI’ll write about anything and everything related to swimwear!